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Have you ever tried any weight loss diets to lose weight in a certain time period? If no, then I can guide you which diet plan is best for your health and physique. There are many people who eat a lot and despite that, think that they can lose weight. How is it possible? It is definitely impossible to lose weight without controlling your diet. The first step of controlling weight is to control your diet. Eat healthy but not in large quantities. Here I am sharing a diet plan that would be very useful for all of you. Believe me, it works.
Day 1: Kickstart Your Weight Loss with Satisfying, Sugar-Free Choices
On the first day, take one cup of Cheerios cereal, one orange and one cup skim milk in breakfast. After some hours, take one cup cantaloupe melon as a morning snack. Your menu for lunch would be one whole-wheat pita bread with Noodle broth and beef and one Fudgsicle with one cup skim milk. Try to take sugar free products because sugar is a major reason to increase weight.
Power Up for the Afternoon with Celery Sticks and Hummus, Then Get Moving!
Now moving on to the afternoon snack. I would suggest 3 ounces celery sticks and 2 tablespoon Humus. That’s it. Don’t try to take any juice or soft drink with your afternoon snack. Give a break to your stomach after taking light snacks at afternoon. It is necessary to go on a walk and burn some calories. Reserve 30 minutes daily to some physical exercise, whether in the morning or evening.
Wind Down with a Delightful, Digestible Dinner for a Day of Weight Loss Success
Now it is time for some dinner. You know very well that the dinner meal should be light and easily digestible. Take half a cup cooked brown rice, wild mushrooms with green and yellow beans, warm tomato-olive-caper tapenade with roasted cod and half banana. After following this one day diet, you would definitely feel some changes in the body. People find it hard to digest food because they eat whatever they want. This diet plan gives a certain limit to all of your meals which would be very useful for you in your weight loss diets.
Day 2: Fuel Up with Fiber and Flavor for Continued Weight Loss Success
Moving on to the next day, let’s discuss some second day meals in weight loss diets. Take a single cup of bran flakes cereal, half banana and one cup skim milk in breakfast. Nut granola bar with any fruit would be sufficient for morning snack. For the lunch, I would highly prefer Thai shrimp salad, shredded romaine lettuce, two cups, one small whole-wheat pita bread and chocolate-raspberry frozen yogurt as a dessert after meal. Never make any changes in your meals and take them in the same quantity as I discussed with you. Afternoon snack should be light and nutritious. You can take six ounces lemon yogurt or nonfat vanilla. Try to take any dessert sweetened with low-calorie sweetener. For the dinner, take one cup Brussels sprout, chicken fingers crusted with almonds, cooked couscous 2/3 cup and one medium sized peach.
Explore More Weight Loss Strategies and Find Answers to Your Questions at The Smoothie Diet
I shared a two day diet plan that you can continue for a week by making some changes in it. For more information on weight loss diets, you can also visit The Smoothie Diet. You can visit this site to take answers related to your weight loss issues.
